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Numbing Yourself

… is a way of distracting yourself AWAY FROM YOUR PAIN. And we all do it. And we are mostly unconscious

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Putting Up Walls

… keeps you alone. It doesn’t keep you safe. When we are fearful, we put up walls. We put up walls

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Life is a Maze

… and consciousness is your map. Do you want to succeed through life? Pay attention. Don’t sleep walk your way through

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Repeating Cycles

… doesn’t help create new ones. We are creatures of habit by nature. We find comfort in the repetition of our

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