Wellness Menu
To help focus your Holistic Nutrition session, below is a list of pre-packaged topics to consider. Feel free to choose a session or create your own session by combining with 1 or more Wellness Specialty Topics.
Wellness Pre-Packaged Sessions
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Session #1 – ALKALINE DIET/WEIGHT LOSS
Acid/Alkalinity pH and Weight Loss, Alkaline/Acid Food List, Alkaline Recipe Builder Cheat Sheet, What is Alkalinity? Living Well: The Acid Test, Glorious Greens, The Top 10 Alkaline Foods, Micronutrients/ANDI Score, Greens Recipes, Healthy Food Online, Natural Food Store Directories
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Session #1A – JUICING AND DETOX
Cleansing and Detoxifying Tips & Post Cleanse Diet; Juicing vs. Smoothies
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Session #2 – MYSTERY OF CARBS
The Myth about Grains Good Carbs and Bad Carbs, Carbs and the Glycemic Index, Glycemic Index Foods, Great Grains, Quinoa, Brown Rice, Condiment List, Buying Nutritional Bread, The Sprouted Grain Difference
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Session #3 – PROTEIN/DAIRY
Blood Type Diet, Vegan Proteins, Top 7 Sources of Protein, Dairy Pros and Cons, Beans/Digestibility, Dangers of Soy, Local Food Directories
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Session #4 – FATS/OILS; Anti-INFLAMMATORY DIET
Healthy Oils, The Skinny on Fats, Dr. Weil’s Anti-inflammatory Diet, Apple Cider Vinegar, Healing Inflammation Naturally, Inflammation/Emotions Stress and Inflammation
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Session #5 – CRAVINGS/SWEETS
8 Causes of Cravings, 10 Steps for Sugar Addiction, Natural Sweeteners, Sweet Vegetables, High Fructose Corn Syrup, Tongue Scraper, Healthy Snack List
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Session #6 – ORGANICS/RAW FOODS/SUPERFOODS
RAW FOODS & Superfoods 101, Food Energetics, WHY Organics? Article Top 10 Reasons to Buy Organic, Most/Least Contaminated, Dirty Dozen, Organics Storage Tips
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Session #7 – SUPPLEMENTATION & BEAUTY
David Wolfe Beauty Foods, Recommended Daily Values of Vitamins and Nutrients, Vitamin Enriched Food Sources, Omega 3 Food Sources, Vitamin D, Tope 10 Reasons to Exercise
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Session #8 – STRESS/STIMULANTS
Living Well – The Stress Cycle, Stress Management, Stress and Inflammation Diet, Stress and Emotions, Adrenal Fatigue, Caffeine Quirks/Perks, Portions out of Control, Hot Water Bottle
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Session #9 – MINDFULNESS
Meyers Briggs Personality Test, Mindful Eating, Macrobiotic Lifestyle Suggestions, Get Slow
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Session #10 – AYURVEDA
What is Ayurveda? Ayurvedic Questionnaire – Learn Your Ayurvedic Body Type (Basics of Vata, Pitta, Kapha), Ayurveda Balancing Foods
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Session #11 – RELATING TO OTHERS
Love Languages, HSP, Love & Fear, Emotions
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Session #12 – REMOVING OBSTACLES/ MANIFESTATION
Good Thoughts Visualization, Flying Trapeze, Fence Visualization, Be Bad, Desire List & Ideal List
Wellness Specialty Topics
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SKIN ISSUES
Acne, Acupuncture and Acne, Ashoka for Acne, Healing Acne
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COLDS & FLU
Alternative Therapies for Nasal Congestion, Benefits of Apple Cider Vinegar for Colds/Flu
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DIGESTION ISSUES
Benefits of Ginger Tea for Digestion, Bloating Remedies, Managing Gas, Managing Constipation
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HEALING SICKNESS/DISEASE
Best Foods for Fighting Cancer (G-Bombs), Anti-Cancer/Anti-Inflammatory Diet & Recipes, Cancer Fighting Foods, Anti-Prostate Cancer Diet, Candida Diet, Endometriosis Diet, Hashimotos & Inflammation Diet, Healthy Baking for Diabetes, Hypertension/High Blood Pressure, Healing Foods, Herbal Remedies for Sinusitis and Fascitis, Interstitial Cystitis Diet, IBS Diet, Low Potassium Diet, Potassium Rich Foods, Migraines, Mitral Valve Prolapse Nutrition, Multiple Sclerosis Facts, Natural Hair Growth Remedies, Natural Remedies for Insomnia, Natural Healing for the Kidneys, Nutrition for Hypothyroidism, Nutrition for 2nd Chakra, Ovarian Cysts & Care, Ovarian Cysts Care Nutrition & Herbs, Sleep Apnea, Supplements for Mental Alertness, Symptoms of High Potassium, UTI Nutrition
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CHRONIC PAIN
Chronic Pain – Foods to Avoid, Fibromyalgia Bible
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CHRONIC FATIGUE
Fatigue Fighting Foods
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FOOD ALLERGIES
Food Allergies & Children, Gluten Allergy Handbook, Gluten Process, Dairy (Cassein) Allergies
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ALTERNATIVE THERAPIES
Emotional Freedom Techniques (EFT), EFT Tapping Points, EFT Set up Phrase
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FEMALE CARE: ENDOMETRIOSIS/PMS AND ESTROGEN
The Endometriosis Diet (PMS diet), PMS and Estrogen Levels, Emmenagauge Herbs (to bring on menstrual cycle), Estrogen Dominance and Hormonal Imbalance, Period Inducing Herbs, Menopausal Nutrition
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EMOTIONAL EATING ISSUES
Eating and Control issues, Emotional Eating Exercise
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NATURAL REMEDIES
Alkaline Water, Amino Acids, Apple Cider Vinegar, Ashoka, Black Cohosh, Benefits of Ginger Tea, Benefits of Cohosh, Chia Seeds, Goji Berries, Healing Benefits of Goji Berries, Healing Herbs, MACA, Neem Oil, Valerian
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SLEEP DISORDERS
Valerian, Melatonin
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PREGNANCY
Body, Soul and Baby Wellness, Estrogen Elevators/Receptors, Herbs for Pregnancy, Organic Pregnancy, Pregnancy Nutrition/Foods to Eat/Foods to Avoid, Pregnancy Nutrition/Foods to Avoid Medically, Pregnancy Rhinitis
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WEIGHT GAIN
Chakra Imbalances and Weight Gain, Chewing, Healing 2nd Chakra, Natural Ways to Lose Belly Fat
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FOOD AND MOOD
Amino Acid Therapies, Food & Mood Workshop, Living Well: Food and Mood, Mood Swings and Nutrition, Anxiety Foods
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NUTRITION
Healthy Oils, Omega 3 Food Sources, Recommended Daily Values of Vitamins and Nutrients, The Oat Difference
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RECIPES/RESTAURANTS
Dairy Free Dips, Juices & Smoothies, Low Potassium Recipes, NYC Vegan & Raw Restaurants, Quinoa Recipes, Raw Food Restaurants, Vegan Recipes, Vegetairan Breakfast Ideas, Anti-Cancer Recipes
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PROBLEM FOODS
Dangers of Soy, High Fructose Corn Syrup