Beating Yourself Up

… only brings you DOWN. Where else could it bring you? Being hard on yourself doesn’t make your life easier, it

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Falling Into a Habit

… is EASIER than changing it. But that doesn’t make it right for you. Just because a behavior is comfortable, doesn’t

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Life is Messy

…it’s meant to be. That’s how you know it’s well lived. You’re only here to have experiences and there are NO

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