Life is meant to be lived dynamically… growing, expanding and thriving with passion, enthusiasm and vitality.  But what happens when we begin to feel trapped in a rut? Generally speaking, we shut down and become bored, lethargic and apathetic. This is the antithesis of our evolution and it bears grave consequences on our emotional well-being.  It is too easy to blame the “monotony” of our jobs or our relationships for our unhappiness. If you allow yourself to get stagnant and static, you will never shine. Fortunately it is no one else’s responsibility but your own. You are in control of your life. If you are unfulfilled, you have a responsibility to yourself to invite real change.

Life is meant to be lived with excitement. It is only through change and challenge that we become the people we are meant to. Change doesn’t have to be big stuff. It all works energetically. If you affect small change everyday – e.g. walk a new way home, go to a new restaurant, take a new class, etc… – then life begins to open up for you. It quite literally works to expand your heart center and rejuvenate/revitalize your body. The small changes you institute every day go to work to bring about much larger changes for you down the road… it is part of the growing process.

Wake up every day and decide to do one thing new that day…. that one thing will broaden your horizons and start to fill you with an unending happiness for years to come.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Emotional Wellbeing and Life Coaching Sessions with Donnalynn, click here.

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